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2. 12 Squat Variations for Better Leg Day Workouts - AOL

   www.aol.com/11-squat-variations-better-leg...

   Squats are one of the most important exercises for leg day training to build muscle and strength. These 12 variations of squat will diversify your workout.

3. How to Do a Back Squat the Right Way - AOL

   www.aol.com/lifestyle/back-squat-way-190100103.html

   THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds ...

4. How Many Squats Do You Need To Do for a Firmer Butt? - AOL

   www.aol.com/lifestyle/many-squats-firmer-butt...

   Here's a squat workout that you can incorporate into your routine to build stronger, firmer glutes: 1. Barbell Back Squats: 4 sets of 8 to 10 reps. Load a barbell with an appropriate weight and ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Squatting position - Wikipedia

   en.wikipedia.org/wiki/Squatting_position

   Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...