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High glycemic index and high glycemic load foods can spike blood sugar levels in people with type 2 diabetes. Learn which foods spike blood sugar and how to improve your blood sugar...
Limiting your intake of sugar and simple carbohydrate foods and eating more foods rich in fiber, healthy fats, and probiotics can all help balance blood sugar levels and improve your body’s response to insulin.
In this article, we’ll take a closer look at the types of foods that can quickly raise your blood sugar, as well as other steps you can take to keep your blood sugar at a healthy level.
Foods That Raise Blood Sugar . Fifteen grams of simple carbohydrates can often restore blood glucose to normal levels. Simple carbohydrates are quickly absorbed, and a good way to raise blood sugar. The "15-15 rule" involves eating 15 grams of simple carbs and checking your blood sugar 15 minutes later once your body has had time to absorb them.
Certain types of foods, such as non-starchy vegetables, whole grains, and healthy fats, may help stabilize insulin and blood sugar levels. A person living with diabetes can eat a balanced...
Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.
The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, non-starchy vegetables, and fruits tend to have a lower GI.
While other factors are at work, the food you eat plays a huge role in balancing your blood glucose (blood sugar) levels and minimizing the highs and lows. By understanding how certain foods affect your blood glucose, you can take charge of the outcome.
But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks.
1. Go low carb. Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream. As your blood sugar...