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2. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/.../foods-to-lower-blood-sugar

   Here are 17 of the best foods to help lower or regulate your blood sugar levels. Following a healthy dietary pattern is essential for optimal blood sugar control.

3. 14 Natural Strategies to Lower Blood Sugar Levels - Healthline

   www.healthline.com/.../14-ways-to-lower-blood-sugar

   Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels.

4. How to Lower Your Blood Sugar - WebMD

   www.webmd.com/diet/how-to-lower-your-blood-sugar

   To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

5. Best foods that help lower and control blood sugar

   www.medicalnewstoday.com/articles/322861

   Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables,...

6. Foods That Won't Spike Your Blood Sugar Levels - Verywell Health

   www.verywellhealth.com/foods-to-lower-blood...

   What you eat has a big impact on blood sugar levels, especially if you have diabetes. Here are 10 food choices that won't raise your blood sugar levels.

7. 10 Foods That Lower Blood Sugar - Diabetes Strong

   diabetesstrong.com/foods-that-lower-blood-sugar

   Eating anti-inflammatory foods that help regulate blood sugar levels is helpful for people who don’t have diabetes, too! This article will examine the top 10 foods that help lower and regulate your blood sugar levels better.

8. 7 Ways To Lower Blood Sugar - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-lower-blood-sugar

   To lower blood sugar levels naturally, experts recommend avoiding sugary beverages, exercising regularly and choosing nutrient-dense, high-fiber, complex carbs