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Here are 17 of the best foods to help lower or regulate your blood sugar levels. Following a healthy dietary pattern is essential for optimal blood sugar control.
Beans and legumes. Fruit. Starchy vegetables, such as sweet potatoes. Whole-grain bread, rice, and pasta. Eat More Fiber. Fiber is a complex carbohydrate that your body doesn’t absorb or...
Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.
Changing diet can have a drastic effect on blood sugar levels. Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar. This could involve swapping out foods like juices, sodas, and pastries with high-fiber vegetables, and refined grains with whole grains.
From dietary adjustments to medicinal foods, here's what you need to know to manage blood sugar levels in a natural way.
Nutrition & Weight Loss. Foods That Won't Spike Your Blood Sugar Levels. By Emily Brown, MPH. Updated on September 11, 2024. Medically reviewed by Jonathan Purtell, RDN. Fact checked by Jillian Dara. Print. Table of Contents. View All. Dark Leafy Greens. Spices. Non-Starchy Vegetables. Low-Glycemic Fruits. Whole Grains.
Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy...
Some foods like those rich in fiber, beneficial fatty acids like omega-3, and probiotics can help you lower your blood sugar levels. Eating a balanced and healthy diet is the easiest way to manage your blood glucose and keep it stable.
Fill your plate with these foods to help lower blood sugar and prevent prediabetes. You might also see positive changes to your mood and energy levels.
Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.