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Learn which foods may help lower your blood pressure and reduce your risk of heart disease. Find out the benefits of potassium, magnesium, omega-3 fats, nitrates, and more from fruits,...
Learn how to lower your blood pressure and reduce your risk of heart disease with lifestyle changes such as weight loss, exercise, diet, salt reduction and more. Find out which foods and supplements can help and which ones to avoid.
Learn how fruits, vegetables, nuts, oily fish, and spices can help lower blood pressure and prevent heart disease. Find out the serving sizes, scientific evidence, and tips for...
Learn which fruits, nuts, fish, vegetables, and grains can help lower your blood pressure and prevent heart disease or stroke. Find out how much and how often to eat these foods and what nutrients they contain.
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without medication.
Learn how foods high in vitamin C, E, potassium, selenium, L-arginine and calcium can help lower your blood pressure naturally. Also, find out which supplements, garlic and alcohol may have a positive effect on your blood pressure.
Learn which foods can help you lower your blood pressure safely and effectively, such as blueberries, beets, broccoli, tomatoes, dark chocolate and more. Find out how these foods...
Learn about the key nutrients and foods that can help manage blood pressure naturally, such as fruits, vegetables, nuts, seeds, and dairy products. See a list of 39 foods that lower blood pressure and how to incorporate them into your diet.
Learn how to choose fruits, vegetables, wholegrains, lean protein and low-fat dairy to help control hypertension. Also, find out which foods to avoid and other tips to lower blood pressure.