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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise has been popularized in the Western world by claims about its health benefits. [165] The history of such claims was reviewed by William J. Broad in his 2012 book The Science of Yoga; he states that the claims that yoga was scientific began as Hindu nationalist posturing. [166]

3. Beryl Bender Birch - Wikipedia

   en.wikipedia.org/wiki/Beryl_Bender_Birch

   She is the creator of one of several forms of Power Yoga; [2] she stated that she went on using the Ashtanga Yoga asana sequence in the new brand. [5] Her 1995 book of the same name became a bestseller. [2] She and her husband, the runner Thom Birch (1954–2006), [7] cofounded New York's "The Hard & the Soft Astanga Yoga Institute". [2] [4]

4. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ().

5. Yoga the Iyengar Way - Wikipedia

   en.wikipedia.org/wiki/Yoga_the_Iyengar_Way

   Yoga the Iyengar Way is a 1990 guide to Iyengar Yoga, a style of modern yoga as exercise, by the yoga teachers Silva Mehta and her children Mira Mehta and Shyam Mehta. They were among the first teachers to be trained by B. K. S. Iyengar outside India. The main part of the book is on asanas, yoga postures.

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

7. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

   www.aol.com/10-yoga-exercises-boost-mobility...

   10 Yoga Exercises To Boost Mobility as You Age, According to a 63-Year-Old Instructor ... 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. 4. Bridge Pose ... The best books of ...