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  2. How Long Can You Take Semaglutide for Weight Loss? - AOL

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    Participants lost weight during the first 65 weeks of treatment and then maintained weight loss over the rest of the experiment. The four-year trial didn’t show any new safety concerns ...

  3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  4. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

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    How To Preserve—Even Gain—Muscle Mass On A Weight Loss Drug “When weight loss drugs are used correctly with the right monitoring and nutritional guidance, you can achieve minimal muscle loss ...

  5. 11 Tips to Finally Stop Overeating This Year - AOL

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    5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress, guilt ...

  7. The 5 Best Drinks if You're Taking Weight Loss Medications ...

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    Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

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