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2. The best foods for better brain health - AOL

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   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

5. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   “Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...

6. The 6 Top Nutrients for Better Brain Health, According to ...

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   Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Nutrition is vital for brain health. In fact, the brain is one of the most energy-demanding organs in the ...

7. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Just a quarter cup serving of walnuts provides 2.5 grams of omega-3 fatty acids — exceeding the daily recommended amount — and is loaded with antioxidants, magnesium and B vitamins, all vital ...