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1 serving Walnut-Rosemary Crusted Salmon. 1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, 94g protein, 149g carbohydrate, 29g fiber, 1,876mg sodium.
In fact, a 2022 study in the Journal of the American College of Cardiology found that eating just ½ tablespoon (1 1/2 teaspoons) of olive oil per day is linked with 19% lower risk of dying from ...
1 serving Walnut-Rosemary Crusted Salmon 1 serving Roasted Vegetable Salad with Dijon Vinaigrette Daily Totals: 1,795 calories, 84g fat, 13g saturated fat, 76g protein, 201g carbohydrate, 41g ...
2 teaspoons chopped fresh rosemary. 1/2 teaspoon honey. 1/4 teaspoon salt. 3 tablespoons panko breadcrumbs. 3 tablespoons finely chopped walnuts. 1 teaspoon olive oil. 4 salmon fillets (about 6 ...
Salmon is not only a good source of of protein, but Omega-3 fatty acids, too. The crunchy kale salad with savory mushrooms will be so satisfying with the sweet and sticky glaze on the fish. Get ...
Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth
Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. ... This panko-crusted ...
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish to help support brain health. 18 High Protein Dinners For Better Brain ...