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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   This plank-focused routine uses the stability ball to activate deep core muscles, helping improve stability and strengthen the core. The Routine: Stability Ball Plank (3 sets of 30–45 seconds)

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

4. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

6. From Stability Balls To Decline Benches, We Found The ... - AOL

   www.aol.com/stability-balls-decline-benches...

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7. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   My weight can fluctuate as much as 5 pounds in a day, and it took years to understand why—and to stop judging myself for it. Instead, I focus on how I feel: how walking feels, how roomy that ...