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Overall, nibbling something bland and non-acidic like toast or oatmeal can be soothing if you have indigestion or a queasy stomach. “An empty stomach can definitely worsen nausea,” says ...
Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods
The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis , a registered dietitian, recommends eating nuts if you need a snack ...
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Research has long indicated that even those without diabetes or non-obese individuals can experience upset stomach and digestive issues when eating deep-fried foods, which means those on ...
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Although it is not related to influenza, in the U.S. and U.K., it is sometimes called the "stomach flu". [9] Gastroenteritis is usually caused by viruses; [4] however, gut bacteria, parasites, and fungi can also cause gastroenteritis. [2] [4] In children, rotavirus is the most common cause of severe disease. [10]
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.