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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   How many calories does walking burn? ... age and body composition or muscle mass. ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person ...

3. The Number of Calories Burned Walking Might Surprise You - AOL

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   Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. For example ...

5. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

8. 6 ways to burn more calories while walking, according to ...

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   Here's how to calculate how many calories you burn walking and 6 tips to burn more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

9. Bioelectrical impedance analysis - Wikipedia

   en.wikipedia.org/wiki/Bioelectrical_impedance...

   The equation (the squared value of height divided by impedance measurements of the right half of the body) showed a correlation coefficient of 0.92 with total body water. This equation, Hoffer proved, is known as the impedance index used in BIA. [16] In 1983, Nyober validated the use of whole body electrical impedance to assess body composition ...