enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

3. Want to Get an Actually Effective At-Home Shoulder Workout In ...

   www.aol.com/want-actually-effective-home...

   Trainers say you don't need to step out the door for a serious deltoid muscle workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

5. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.