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2. Pomegranate seeds have major benefits for heart and gut ... - AOL

   www.aol.com/news/pomegranate-seeds-major...

   In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. ... The best way to use pomegranates. Pomegranate seeds can be a healthy addition to many foods.

3. The Secret of a Phenomenal Fall Salad? Pickled Pomegranate Seeds

   www.aol.com/secret-phenomenal-fall-salad-pickled...

   Bring to a boil; remove from heat and stir in pomegranate seeds. Cool to room temperature. Whisk together mustard, apple cider syrup, remaining 4 tablespoons oil, and remaining 3 tablespoons vinegar.

4. 41 Pomegranate Recipes to Eat All Month Long - AOL

   www.aol.com/41-pomegranate-recipes-eat-month...

   A Buddha bowl is basically a grain bowl piled high to the brim with fresh ingredients you love, like pumpkin seeds, hard-boiled eggs and pomegranate arils. Get the recipe 38.

5. You Should Always Soak Your Pomegranate In Water To Get The ...

   www.aol.com/always-soak-pomegranate-water-seeds...

   You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.

6. The New Viral Way to Make Guacamole, According to a Chef

   www.aol.com/lifestyle/viral-way-guacamole...

   For a pretty and delicious garnish, top a basic bowl of guac with a scattered of pomegranate seeds. No matter how you make it, guacamole is a Super Bowl snack essential.

7. Joy Bauer shares her top 10 healthy holiday recipes

   www.aol.com/news/joy-bauer-shares-her-top...

   Made with layers of crisp celery sticks, cool cucumber slices and colorful bell peppers (feel free to swap in your favorite hues), this edible tree is decorated with vibrant pomegranate seed ...

8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Paired with squash, pomegranate seeds, kale and tahani, this dish still rings in around 400 calories per serving. Get the Roasted Squash Panzanella recipe . BEATRIZ DA COSTA

9. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

   www.aol.com/food/recipes/pearled-barley-salad...

   Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool. In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper.