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For some, drinking a high-caffeine beverage might make them feel anxious, could make their heart race, cause gastrointestinal issues, or raise blood pressure, says Stephens. These are especially ...
Americans love the dark brew: More than two-thirds, 67%, report drinking coffee in the past day — more than any other beverage including plain water, according to a 2024 report from the National ...
Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Although the amounts of these vitamins aren’t very high, they can add up when you drink ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
But add-ins to your coffee ultimately determine the health profile of the drink, Homesley said. "It really comes down to what you have added to it, like milk, milk alternatives, sugar, flavored ...
The world's primary source of caffeine is the coffee "bean" (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used; [ 240 ] even beans within a given bush can show variations in concentration.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Caffeine — in coffee or in any other food or drink— can be both friend and foe when it comes to heart health. The new study is only the latest to suggest a link between moderate consumption ...