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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The 6 Best Canned Foods for Inflammation 1. Canned Tomatoes ... According to Pam Hartnett, M.P.H., RDN, cancer recovery coach, artichoke hearts are loaded with cynarin and silymarin, two powerful ...
Best foods for muscle recovery Chicken. Chicken breast is high in protein and ideal for muscle repair, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios.
Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...
For example, patients who need to avoid acid reflux, such as those recovering from esophageal surgery for achalasia, are also instructed to stay away from foods that can aggravate reflux, which include alcohol, caffeine, chocolate, citrus fruits, ketchup and other tomato products, mint, and spicy foods. Foods such as blackberries and tomatoes ...
Here are the 20 best foods for a sore ... One study found that gargling a green tea solution helped ease a sore throat after surgery. Not only that, but hot tea can be soothing for a scratchy ...
High-fiber foods and foods with a more dense, natural consistency can become very difficult to eat, while highly refined foods cause little discomfort. Many people who regain any weight lost after surgery do so because they begin to avoid the discomfort associated with consuming "healthier" foods, and start eating more easily passed "junk" foods.
The 9 Best Anti-Inflammatory Foods to Buy at Costco Trident Seafoods Alaska Salmon Burgers. Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially ...