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2. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

4. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/lifestyle/20-best-ab-workouts-women...

   The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   At its peak in 2018, there were over 15,000 CrossFit affiliates, including non-paying ones, in 162 countries. [31] There are over 11,000 paying affiliates as of 2024. [9] CrossFit also provides training courses to certify trainers and gym owner. [101] The standard two-day "Level 1 Certificate Course" (L1) is a requirement for CrossFit gym owners.

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. List of best-selling PlayStation Portable video games

   en.wikipedia.org/wiki/List_of_best-selling...

   The best-selling game on the PlayStation Portable is Grand Theft Auto: Liberty City Stories, which sold 8 million units worldwide. Other best-selling games include Monster Hunter Portable 3rd (2010) with 4.9 million units, Gran Turismo (2009) with over 4.6 million, Grand Theft Auto: Vice City Stories (2006) with 4.5 million, and Monster Hunter ...