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2. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the scapulae. [5] To a lesser extent, the biceps are involved to flex the elbow joint, [6] while the spine erectors isometrically stabilize the lower back. [7]

3. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.

4. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Muscle strength deficits in the lower trapezius muscles are also a common clinical finding in patients with rounded shoulders as it has been speculated to restrict zygapophyseal extension in the middle to lower thoracic spine. [36] Therefore, RSP treatment often targets the symptoms or root causes associated with these problem areas.

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Many people understand the importance of basic core strengthening, ... obliques, psoas, rhomboids, middle and upper trapezius, deltoids. ... swiftly lower weight diagonally across your body to the ...

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A 2017 study found that pronated grip activated the middle trapezius more than the neutral grip, but that overall the muscle activation of different grip variants was similar. [7] Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more ...

8. Subacromial bursitis - Wikipedia

   en.wikipedia.org/wiki/Subacromial_bursitis

   Therapeutic exercise Specific muscle strengthening exercises especially for scapular stabilization (serratus anterior, rhomboids and lower trapezius muscles) e.g. strengthening lower trapezius muscle - bilateral external rotation using a theraband, strengthening of serratus anterior, punching with theraband resistance

9. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...