enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. Even in obesity, regular exercise turns belly fat healthier - AOL

   www.aol.com/even-obesity-regular-exercise-turns...

   Fat cells form part of a healthy human body. Ng cited various factors that can cause a person to gain fat as they age. “As you get older, you generally replace muscle mass with fat mass ...

4. Sarcopenic obesity - Wikipedia

   en.wikipedia.org/wiki/Sarcopenic_obesity

   Sarcopenic obesity is a combination of two disease states, sarcopenia and obesity.Sarcopenia is the muscle mass/strength/physical function loss associated with increased age, [1] and obesity is based off a weight to height ratio or body mass index (BMI) that is characterized by high body fat or being overweight.

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   When you have less lean muscle mass, “you need fewer calories to maintain your weight—that's where the difficulty comes in,” says Mir Ali, MD, medical director of MemorialCare Surgical ...