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2. ‘At 45 Years Old, This 12-Week Strength Training Program ...

   www.aol.com/45-years-old-12-week-120000712.html

   I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

3. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

4. Tamilee Webb - Wikipedia

   en.wikipedia.org/wiki/Tamilee_Webb

   Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.

5. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/trisha-yearwood-60-says-cardio...

   On December 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet and workout routine.

6. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation ... Box Jumps – 4 sets of 12 reps. 1. Barbell Lunges. Lunges target the quads ...

7. Tim Ferriss - Wikipedia

   en.wikipedia.org/wiki/Tim_Ferriss

   Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [1] [2] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef [3] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [4]

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

   www.aol.com/walk-way-weight-loss-4-120030550.html

   Perform each workout for one week for four weeks total to see results. Keep reading to learn all about my #1 walking workout program to lose weight in four weeks. ... Perform three sets of 12 to ...