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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   21 Best Yoga Stretches For Full-Body Flexibility Hearst Owned. Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, ...

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... When you are standing, walking, or running, your glutes are utilized to stabilize your lower ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Step your right leg out to the side while shifting your foot so your toes are facing out as well. Step 2: Stretch your arms out to ...

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

8. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

9. Should you stretch before exercise? After? Never? Here ... - AOL

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   Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. It’s almost ...