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2. Jim Williams (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

   In his early life Big Jim Williams became involved in criminal activity and in 1961 was sentenced to ten years in prison for assault, battery and strong-arm robbery. It was there in captivity when Williams took up lifting weights seriously. When he was released, he was a success in the powerlifting world, along with his training partner John ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

4. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

5. How to pick a bench for weight lifting - AOL

   www.aol.com/news/pick-bench-weight-lifting...

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6. List of youth world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_youth_world...

   [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] 59 kg Snatch 99 kg Kim Il-gyong North Korea 23 October 2019

7. First With Kids: Is Your Child's Weight Right for Their Height?

   www.aol.com/news/first-kids-childs-weight-height...

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