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2. The Real Reason You Feel Tired After Eating—and How ... - AOL

   www.aol.com/8-reasons-constantly-feel-tired...

   Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. The Real Reason You Feel Tired After Eating—and ...

3. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.

4. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

   www.aol.com/1-thing-day-eating-big-110000118.html

   “After eating a big meal, you may not feel like you can ingest anything else, but sipping water afterward can make you feel better by keeping you hydrated,” says Shelley Balls, M.D.A., RDN ...

5. Stay hydrated, chew gum, listen to music and more tips to ...

   www.aol.com/lifestyle/stay-hydrated-chew-gum...

   This is something many cultures still partake in, as post-meal, “your body is directing blood flow and energy away from the brain and to the gut for digesting food,” leaving you feeling sluggish.

6. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

7. Satiety - Wikipedia

   en.wikipedia.org/wiki/Satiety

   Following satiation (meal termination), satiety is a feeling of fullness lasting until the next meal. [1] When food is present in the GI tract after a meal, satiety signals overrule hunger signals, but satiety slowly fades as hunger increases. The satiety center in animals is located in ventromedial nucleus of the hypothalamus. [2]

8. The #1 Thing You Should Do Before a Big Meal to Prevent ...

   www.aol.com/1-thing-big-meal-prevent-120000828.html

   You end up feeling sluggish, bloated and uncomfortable. ... Balls recommends incorporating fiber-rich foods into every meal to help with portion control later. Top choices include whole-grain ...

9. Alkaline tide - Wikipedia

   en.wikipedia.org/wiki/Alkaline_tide

   Alkaline tide (mal del puerco) refers to a condition, normally encountered after eating a meal, where during the production of hydrochloric acid by the parietal cells in the stomach, the parietal cells secrete bicarbonate ions across their basolateral membranes and into the blood, causing a temporary increase in blood pH.