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The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
“After eating a big meal, you may not feel like you can ingest anything else, but sipping water afterward can make you feel better by keeping you hydrated,” says Shelley Balls, M.D.A., RDN ...
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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
You end up feeling sluggish, bloated and uncomfortable. ... Balls recommends incorporating fiber-rich foods into every meal to help with portion control later. Top choices include whole-grain ...
This is called a diagnostic fast, in which a patient undergoes an observed fast to cause a hypoglycemic episode, allowing for appropriate blood work to be drawn. [3] In some, the hypoglycemic episode may be reproduced simply after a mixed meal, whereas in others a fast may last up to 72 hours. [3] [2]
While the number and severity of symptoms vary among individuals, repetitive regurgitation of undigested food (known as rumination) after the start of a meal is always present. [ 2 ] [ 3 ] In some individuals, the regurgitation is small, occurring over a long period of time following ingestion, and can be rechewed and swallowed.
"Food noise" is the internal chatter between the brain and stomach, a weight loss doctor said. The noise is necessary for survival — but for some people, it can be hard to tune out.
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