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Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, ... Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack (84 calories) 1/2 oz. of pumpkin seeds.
You can add a wedge to your first glass of water in the morning, mix lemon juice with extra-virgin olive oil to pour over your salad, or squeeze a few drops into your chunky lentil-soup supper ...
Vitamin E: 2 mg (13% Daily Value) Vitamin K: 8 mcg (7% DV) Potassium: 0 mg. ... How to Store Olive Oil “Olive oil is a fresh juice and is sensitive to oxygen, heat and light.
Lunch: Farro salad bowl with roasted artichoke, beets, bell peppers, arugula and farro seasoned with chopped fresh parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese ...
Combine the celery, bell pepper, and parsley in a medium stainless-steel mixing bowl. Using a fork, flake the cooled salt cod in bite-size pieces into the bowl with the vegetables; stir well to mix. Dress the salad with the olive oil and lemon juice. Toss, then season with salt and pepper. Serve chilled.
Experts suggest you can benefit from consuming 1 to 4 tablespoons of olive oil daily. You can reach this target by using olive oil when cooking and in place of other fats in your diet.
¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar. 2 Tbsp. dijon mustard. 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano.
Lemon juice. Bright and zesty, lemon juice brings acidity to balance the dressing. It’s also a source of vitamin C. ... For the healthiest version, homemade dressings using extra virgin olive ...