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  2. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    Vegan Mac & Cheese. Delicious vegan mac & cheese might sound like an oxymoron, but trust us, this cheese sauce is good enough to satiate the strongest dairy craving. Get the Vegan Mac & Cheese recipe.

  3. 15 Vegetarian Lasagna Recipes That Are Hearty, Yet Totally ...

    www.aol.com/lifestyle/15-vegetarian-lasagna...

    No meat, no problem. For premium support please call: 800-290-4726 more ways to reach us

  4. These Dinner Ideas Are So Good, You Won't Even Miss the Meat

    www.aol.com/dinner-ideas-good-wont-even...

    Sweet Potato Chili. Thanks to two different types of beans, sweet potatoes, and masa harina, this chili is just as satisfying for vegetarians and meat eaters, alike.

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [98] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

  6. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    As an example, the Western pattern diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains," contrasted by the Mediterranean diet which is associated with less morbidity and mortality. [66]

  8. Simply Lasagna Recipe - AOL

    www.aol.com/food/recipes/simply-lasagna-0

    Preheat your oven to 350 degrees Fahrenheit. In your food processor add your tofu and garlic cloves and pulse until creamy. Stir in your diced fresh spinach until fully incorporated.

  9. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    Docosahexaenoic acid (DHA) is an omega3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.

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