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2. Oopsie Bread and Other Delicious Bread Substitutes for People ...

   www.aol.com/flagels-chaffles-other-curious-bread...

   Low-carb bread substitutes. While many think that eliminating carbs from their diets is the key to weight loss, slapping together a cheesy, mayo-laden filling may still cancel out your efforts.

3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

   www.aol.com/73-healthy-date-night-dinners...

   The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor. Get the Chicken Alfredo Spaghetti Squash recipe . PHOTO: JOSEPH DE LEO; FOOD STYLING: LAURA REGE

4. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Pretty much anything goes well with a kick from cumin, a little tang from lime juice, and fresh herby zing from cilantro, including these simple, low-carb lettuce wraps featuring quick-cooking shrimp.

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. 55 Tasty Keto Dinner Recipes Everyone In The Family Will Love

   www.aol.com/45-indulgent-keto-dinner-recipes...

   Luckily, a classic lasagna won't be on that list. This low-carb lasagna uses a simple noodle replacement that once it's covered in meat and cheese, tastes just like pasta. Get the Keto Lasagna recipe.

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   Many vegetables are permitted even in phase 1. Complex, fiber-rich carbohydrate sources such as brown rice and 100% whole grain bread are permitted during phase 2. Agatston has tried to distance the South Beach Diet from "low carb" approaches; in the South Beach Diet book he wrote: "It is my purpose to teach neither low-fat nor low-carb. I want ...

8. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The low glycemic index treatment (LGIT) [52] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet, [ 46 ] which occurs because the ...

9. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...