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Spread 1/2 tablespoon of the lemon-caper mayonnaise on each side of each trout; season with salt and pepper. Grill the fish over high heat, turning once, until lightly charred and cooked through ...
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For trout: Bake the trout filets at about 100 degrees Fahrenheit (40 degrees Celsius) for five minutes. Note - the trout filets will not be hot and should remain cold after five minutes in the oven.
1. Skin the trout and break the fish into large flakes. Transfer the trout to a bowl and add the remaining lemon-caper mayonnaise, chopped olives and red onion; season with salt and pepper.
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The rainbow trout (Oncorhynchus mykiss) is a species of trout native to cold-water tributaries of the Pacific Ocean in North America and Asia. The steelhead (sometimes called steelhead trout) is an anadromous (sea-run) form of the coastal rainbow trout (O. m. irideus) or Columbia River redband trout (O. m. gairdneri) that usually returns to freshwater to spawn after living two to three years ...
The rainbow trout has a steelhead subspecies, generally accepted as coming from Sonoma Creek. The rainbow trout of New Zealand still show the steelhead tendency to run up rivers in winter to spawn. [2] In Australia, the rainbow trout was introduced in 1894 from New Zealand and is an extremely popular gamefish in recreational angling. [3]