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Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips .
Later fat is stored in the belly, similar to males. [17] Thus females generally have relatively narrow waists and large buttocks, and this along with wide hips make for a wider hip section and a lower waist–hip ratio compared to males. [18] Estrogen increases fat storage in the body, which results in more fat stored in the female body. [19]
One cross-cultural survey comparing body-mass preferences among 300 of the most thoroughly studied cultures in the world showed that 81% of cultures preferred a female body size that in English would be described as "plump". [240] Availability of food influences which female body size is attractive which may have evolutionary reasons.
Size also varies between the sexes, with the sexual dimorphism in humans being more pronounced than that of chimpanzees, but less than the dimorphism found in gorillas. [3] The colouration of skin, hair and eyes also varies considerably, with darker pigmentation dominating in tropical climates and lighter in polar regions.
On this (latter) metric, the most attractive ratio of leg to body for men (as seen by American women) is 1:1, [12] matching the 'four heads:four heads' ratio above. A Japanese study using the former metric found the same result for male attractiveness but women with longer legs than body were judged to be more attractive. [ 13 ]
One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
A woman who is 36–24–36 (91.5–61–91.5) at 5 ft 3 in (1.60 m) tall looks different from a woman who is 36–24–36 at 5 ft 8 in (1.73 m) tall. Since the latter woman's figure has greater distance between measuring points, she will likely appear thinner than her former counterpart, again, even though they share the same measurements.
Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.