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A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.
The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...
The use of baths for athletes at the gymnasium is the most informed area of Greek bathing culture. However, despite the situational and procedural context of every-day bathing is not often being written down from the past, the evidence from archaeological sites and art can offer information.
While cooling off it is common to wrap a towel around the body. For a typical Finn the sauna is, with few exceptions, a strictly non-sexual place; nudity in the sauna is a very normal state of affairs among Finns without any connection with sexual intercourse. [18] In Finland, a "sauna" means only a sauna, not a brothel, sex club, or such.
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In Scandinavia, the Baltics, Russia and Finland there is a tradition called sauna whisking, in which one strikes their own body with soaked birch twigs in the sauna or banya, as a form of massage and to increase blood circulation and open the pores. The twigs are chosen carefully and do not have their leaves removed, and are often softened by ...
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