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  2. These exercises will build up your balance & coordination - AOL

    www.aol.com/news/exercises-build-balance...

    These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

  3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/lifestyle/10-simple-exercises...

    Improved balance and coordination contribute to better posture, stability, and overall physical performance, reducing the risk of falls and injuries. Incorporating a variety of balance and ...

  4. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  5. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Balance reflects on how the body’s systems are working,” he says. “Good balance provides the ability to carry out activities of daily living without fear of falling. If you can do your ...

  6. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  7. Romberg's test - Wikipedia

    en.wikipedia.org/wiki/Romberg's_test

    An increased loss of balance is interpreted as a positive Romberg's test. The Romberg test is a test of the body's sense of positioning (proprioception), which requires healthy functioning of the dorsal columns of the spinal cord. [1] The Romberg test is used to investigate the cause of loss of motor coordination .

  8. Sense of balance - Wikipedia

    en.wikipedia.org/wiki/Sense_of_balance

    The sense of balance or equilibrioception is the perception of balance and spatial orientation. [1] It helps prevent humans and nonhuman animals from falling over when standing or moving. Equilibrioception is the result of a number of sensory systems working together; the eyes ( visual system ), the inner ears ( vestibular system ), and the ...

  9. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    The cerebellum controls fine motor skills as well as balance and coordination. Although women tend to have better fine motor skills, the cerebellum has a larger volume in males than in females, even after correcting for the fact that males naturally have a larger brain volume. [22]