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Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola, corn ...
Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health. Routinely add in foods that are rich in omega-3, like chia seeds, flax ...
A Mediterranean diet - with added olive oil - can reduce the risk of breast cancer in women by two-thirds, a study has suggested. The diet, which involves a combination of food groups from ...
"Inorganic anions in olive oils: Application of suppressed ion exchange chromatography (IEC) for the analysis of olive oils produced from de-stoned olives and traditional extraction methods". In Preedy, Victor R.; Watson, Ronald Ross (eds.). Olives and Olive Oil in Health and Disease Prevention. Academic Press. pp. 317– 324.
The decreased risk associated with drinking four or more coffees per day also applied to mouth cancer and oropharyngeal cancer. “This study showed a decreased risk of head and neck cancers with ...
For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]
A 2017 review found evidence that a Mediterranean-style diet could reduce the risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and mortality rate. [78] A 2018 review showed that a Mediterranean-like diet may improve overall health status, such as reduced risk of non-communicable diseases.
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.