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But you would need to drink quite a lot of carrot juice for that to be possible. Vitamin A toxicity happens more often when people consume high-dose supplements than with food, Medline Plus explains .
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Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
The latter two, although not technically vegetables, are commonly used to increase palatability. Other popular items in vegetable juices are parsley, dandelion greens, kale, celery, fennel, and cucumbers. Lemon, garlic and ginger may be added by some for medicinal purposes. Other common juices include carrot juice, tomato juice, and turnip juice.
However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5] Diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. [4]
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
The character of Billy Rose (played by James Caan) in the 1975 film Funny Lady habitually drinks celery tonic as an alternative to alcohol. In the 1982 film Tootsie, not referred to as "Cel-Ray", rather "celery tonic" as the reason of what was spilled on the video tape and hence why a live performance of that day's show was required.
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