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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
That’s until now, due to research that has found among this group, getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by 21% and the odds of dying early ...
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
Walking less that 3,000 steps per day was associated with a 300% increased risk of all-cause mortality compared to the 16,000 step group. To put that into perspective, all-cause mortality rates ...
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary, ...