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  2. At 70, Al Roker Maintains Weight Loss With This Simple Trick

    www.aol.com/70-al-roker-maintains-weight...

    While promoting his new cookbook, Al Roker’s Recipes to Live By, the 70-year-old told The Daily Mail that he and his wife, Deborah Roberts, have a strict no phones at the dinner table rule ...

  3. 10 Best Free Weight Loss Apps - AOL

    www.aol.com/10-best-free-weight-loss-233117258.html

    10 Free Weight Loss Apps To Try in the New Year ... WW members can download their weight-tracker app on either iTunes or Google Play to look up thousands of on-plan recipes, set weight-loss goals ...

  4. 65 Best Healthy Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/65-best-healthy-recipes...

    But for people paying more attention to their physical health, some of their goals might entail losing a few pounds or getting to. 2024 is finally here, and many people are adopting the "New Year ...

  5. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/40-delicious-low-calorie...

    Cooking for weight loss can be fun, tasty, and oh-so-satisfying. Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    There is limited evidence that low-fat diets compared to high-fat diets, decreased men's total and free testosterone levels. [8] The decrease in testosterone on low-fat diets is thought to be due to a decrease in testicular testosterone synthesis, since both urinary testosterone and dihydrotestosterone also decrease on low-fat diets. [8]

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