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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit. ... (He started his challenge on January 1 and hit the ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
A pedometer called a manpo-kei (meaning "10,000 steps meter" Japanese: 万歩計) was marketed in 1965 by Y. Hatano, who claimed that 10,000 steps a day was ideal. [17] [failed verification – see discussion] The effect in 1965 of the release by Yamasa of the Manpo-kei pedometer in Japan was significant.
Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi, [1] although it is also erroneously ascribed to his contemporary Confucius. [2]