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2. Tired after eating? Here’s why, and how to fix it - AOL

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3. 11 Tips to Finally Stop Overeating This Year - AOL

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   2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.

4. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   December 19, 2024 at 2:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.

5. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   [2] [3] Awareness and recall of the eating is present, which is a key characteristic that differentiates the disorder from Sleep-Related Eating Disorder (SRED). [2] [3] Although there is some degree of comorbidity with binge eating disorder (BED), it differs from binge eating in that the amount of food consumed in the night is not necessarily ...

6. The Real Reason You Feel Tired After Eating—and How ... - AOL

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7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A well-rested and healthy individual will generally spend less time in the REM stage of sleep. Studies have shown an inverse relationship between time spent in the REM stage of sleep and subsequent wakefulness during waking hours. [24] Short-term insomnia can be induced by stress or when the body experiences changes in environment and regimen. [25]

9. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Harris also advises against eating a large meal before bed, and general guidance is to stop heavy meals about three hours prior to bedtime. Maintain good sleep hygiene