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41 grams of carbs. 2 grams of fiber. Pumpkin pie usually has a single crust — a major nutrition difference compared to apple pie, which has a double crust and therefore more calories and fat.
One slice of pumpkin pie will likely be 374 calories, 7 grams of protein, 14.7 grams of fat, 2.5 grams of fiber, and 54.5 grams of carbohydrates. Apple pie.
A crustless pie, using a sugar substitute like Truvia and slashing the peach filling in half reduces the carb and sugar count, Dr. Mohr says. Get the easy peach galette recipe 13.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pumpkin pie is a dessert pie with a spiced, pumpkin-based custard filling. The pumpkin and pumpkin pie are both a symbol of harvest time, [1] [2] ...
"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...
Learn the ingredients and steps to follow to properly make the the best Light Pumpkin Pie Blizzard? recipe for your family and friends. ... has 370 calories, 14 grams of fat (10 saturated) and 43 ...
¼ tsp. pumpkin pie spice. Pinch of pink Himalayan sea salt. 1 pasture-raised large egg. 2 Tbsp. canned pumpkin. ¼ tsp vanilla extract. Zest of ¼ orange or 1 drop of orange essential oil ...