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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

5. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like fruits, vegetables, whole grains, and legumes. Legumes, in particular, are the #1 protein you should eat ...

6. Top 5 Healthy Eating Tips, According to a Registered ... - AOL

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   Want to eat healthier, but don’t know where to start? Here are 5 easy ways to improve your diet. ... Here are 5 easy ways to improve your diet. Skip to main content. 24/7 Help. For premium ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.

8. A chef who grew up on the Mediterranean diet has 4 easy ... - AOL

   www.aol.com/news/chef-grew-mediterranean-diet-4...

   Eating a diet packed with fiber is second nature to Christina Soteriou, a plant-based chef who spent most of her childhood in Cyprus. Fiber , found in plants such as vegetables, beans, and nuts ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...