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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Which seafood is best to eat for weight loss? If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than ...

3. What is the healthiest fish? The No. 1 pick from a registered ...

   www.aol.com/news/healthiest-fish-surprising-no-1...

   Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

4. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet

6. What’s the Healthiest Fish to Eat? We’ve Got the Facts, Plus ...

   www.aol.com/healthiest-fish-eat-ve-got-220000456...

   While you can get omega-3 fatty acids through fish oil supplements, flaxseed, walnuts or other foods, fish is really the best source. Not only is it loaded with protein and low in saturated fat ...

7. Why seaweed is one of the best foods you can eat when ...

   www.aol.com/why-seaweed-one-best-foods-110049990...

   Seaweed if also a great source of fiber to promote gut health, antioxidants to prevent or delay cell damage, and may also be helpful in reducing inflammation and one's risk of colon cancer.