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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. ... Which seafood is best to eat for weight loss?

3. What is the healthiest fish? The No. 1 pick from a registered ...

   www.aol.com/news/healthiest-fish-surprising-no-1...

   Omega-3 fats also support brain health throughout life. Fish high in omega-3 fats. While all fish contain omega-3 fats, oily fish have the most. The best sources of healthy omega-3 fats include ...

4. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/im-cardiologist-type-fish-eat...

   What Type of Fish Do You Eat Most Often for Heart Health? ... 65 Best Salmon Recipes for Easy Dinners. ... "Other fish which are high in omega-3 fatty acids include sardines, trout, mackerel and ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega-3 fatty acid

6. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...

7. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Oily fish - Wikipedia ... Oily fish