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However, fish and shellfish containing higher levels of mercury may be harmful to an unborn baby or young child, per the FDA, which is why it's advised that pregnant women and children eat fish ...
Reducing your intake of red and processed meats by eating more healthy fish, like flounder, may help reduce your risk of heart disease, cancer and Type 2 diabetes. Worth noting: Flounder can be ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
Omega-3 fatty acid
Low-fiber/low-residue diet
Mediterranean diet
4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...
Fish as food