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However, fish and shellfish containing higher levels of mercury may be harmful to an unborn baby or young child, per the FDA, which is why it's advised that pregnant women and children eat fish ...
Here are other fish high in protein and omega-3's and 7 fish you should never eat. Fish is a high-protein, low calorie food. ... Reducing your intake of red and processed meats by eating more ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
One analysis of 20 studies even found that one or two three-ounce servings of fatty fish per week can reduce your risk of fatal heart disease by 36 percent. While you can get omega-3 fatty acids ...
Salmon as food
Fish as food