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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. ... Which seafood is best to eat for weight loss?
Omega-3 fats also support brain health throughout life. Fish high in omega-3 fats. While all fish contain omega-3 fats, oily fish have the most. The best sources of healthy omega-3 fats include ...
What Type of Fish Do You Eat Most Often for Heart Health? ... 65 Best Salmon Recipes for Easy Dinners. ... "Other fish which are high in omega-3 fatty acids include sardines, trout, mackerel and ...
Omega-3 fatty acid
4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...
Oily fish - Wikipedia ... Oily fish
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