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Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in. Hinge at the hips tilting the chest toward the ground at a 45-degree ...
Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock
[30] [24] [31] The lightest bumper plates available are generally 5 kilograms (11 lb), or 10 pounds (4.5 kg) in pound-denominated sets. Plates lighter than this are generally smaller in diameter and are known as "change plates" when paired with bumper plates.
A 16-kg (35-lb) "competition grade kettlebell" In weight training , a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform a range of exercises ; primarily ballistic exercises that combine cardiovascular , strength and mobility training .
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