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2. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

3. The 5 healthiest leafy greens to use in salads, according to ...

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   Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least.

4. This Is The Healthiest Vegetable In The World, According To ...

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   Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.

5. Trying to Lose Weight? You Need This Healthy Eating Grocery List

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   Leafy greens: arugula, kale, cabbage, romaine, ... High-quality dark chocolate paired with fresh fruit. ... here are other critical lifestyle habits that can help support your healthy eating efforts:

6. List of leaf vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_leaf_vegetables

   Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita: Young leaves are eaten as a vegetable in Malaya, Indonesia and Papua New Guinea. [129] Lablab purpureus: Lablab: The leaves are used as greens, but have to be cooked like spinach and the water has to be discarded. [130 ...

7. This little-known leafy green holds the title as the ...

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   The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% ...

8. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts , cabbage , kale . Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.

9. 9 Healthiest Vegetables to Eat, According to RDs - AOL

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   Not all veggies are created equal. For premium support please call: 800-290-4726 more ways to reach us