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2. Scientists Say This Natural Remedy May Help Those With Depression

   www.aol.com/scientists-natural-remedy-may-help...

   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. The 10 best natural ways to treat depression - AOL

   www.aol.com/2015-11-06-the-10-best-natural-ways...

   Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content

4. A scientist who studies the link between our gut and brain ...

   www.aol.com/scientist-studies-between-gut-brain...

   A 2020 review of studies published in the journal BMJ suggested an anti-inflammatory diet, meaning high in fiber, polyphenols, and unsaturated fatty acids, could help to reduce depressive symptoms ...

5. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   Sleep deprivation and light therapy both target the same brain neurotransmitter system and brain areas as antidepressant drugs, and are now used clinically to treat depression. [30] Light therapy, sleep deprivation and sleep time displacement (sleep phase advance therapy) are being used in combination quickly to interrupt a deep depression in ...

6. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   The depression is multifactorial and has been on the increase due to societal pressure, genetic association and increase in use of drugs (Zhang et al. 2016) [full citation needed]. incorporation of nursing in management of depression may seem important in that nursing hold a pivotal role in health care delivery where they are they are the ...

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...