Search results
Results from the WOW.Com Content Network
(per 100 g serving) Protein: 22.3 g: Fat: 4.8 g: Carbohydrate: 50 g Media: Shiro; Chickpeas being prepared for grinding into flour for shiro tsebhi.
Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [45] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
Homemade falafel is 35% water, 32% carbohydrates, 13% protein, and 18% fat (table). In a reference amount of 100 grams (3.5 oz), homemade falafel supplies 333 calories and is a rich source (20% or more of the Daily Value, DV) of folate (20% DV), several dietary minerals, and dietary fiber (table). Falafel can be baked to avoid the high fat ...
Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates. 57 g. Sugars: 10 g: Dietary fiber: 10 g: Fat. ... flour made from garbanzo beans, ...
Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese. [28]
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted. The {{REFLIST}} tag included in this template will only be active on this template ( Template:Comparison of major staple foods ).
The carbohydrates occur in higher concentrations than the proteins; the carbohydrates in legumes consist mostly of the polysaccharides amylose and amylopectin. A typical nutritional composition of dried chickpeas at room temperature , by weight, is listed as 19% protein, 61% carbohydrate, 6% lipids, and 14% water. [ 24 ]