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The pose requires the practitioner to work different parts of the body in different directions. Iyengar Yoga "emphasises precision and alignment", [139] and prioritises correct movement over quantity, i.e. moving a little in the right direction is preferred to moving more but in a wrong direction. Postures are held for a relatively long period ...
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .
The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]
Hindustani, also known as Hindi-Urdu, like all Indo-Aryan languages, has a core base of Sanskrit-derived vocabulary, which it gained through Prakrit. [1] As such the standardized registers of the Hindustani language (Hindi-Urdu) share a common vocabulary, especially on the colloquial level. [ 2 ]
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A word for female Hindu deities. Bhajan A Hindu devotional song as a spiritual practice. Bhakti A Hindu word for faith, devotion or love to god. Bharat India, and also used as a male name. Bharata Brother of Rama. Bhargava The descendants of the great rishi, Bhrigu. Bhasmasura Ancient legendary character in Hinduism. Bhavana Sense for calling ...
Acceptance and commitment therapy or (ACT) (typically pronounced as the word "act") is a form of clinical behavior analysis (CBA) [157] used in psychotherapy. It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [158] with commitment and behavior-change strategies, to increase psychological ...