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  2. Bulgarian bag - Wikipedia

    en.wikipedia.org/wiki/Bulgarian_Bag

    The Bulgarian Bag was invented by Ivan Ivanov at around 2005. [1] Ivanov, a former Bulgarian Olympic athlete, [2] [3] was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions [4] and dynamic movements involved in pushing, twisting, swinging, pulling ...

  3. Tier 1 Group - Wikipedia

    en.wikipedia.org/wiki/Tier_1_Group

    Tier 1 Group formally known as Aggressive Training Solutions is an American private military company, founded by retired Marine Steve Reichert in Jacksonville, North Carolina. Tier 1 Group provides marksmanship training, military tactical training, tactical driving/mobility training, breaching training, tactical medical training, and law ...

  4. Looking for the Fountain of Youth? Try the gym and weight ...

    www.aol.com/lifestyle/looking-fountain-youth-try...

    "But the strength-training benefits for both sexes are really important. There are no sex differences in the ability to respond. In gaining muscle mass and strength in untrained people, men and ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end ...

  8. Couples don't have to see money the same way, Ramit Sethi ...

    www.aol.com/finance/couples-dont-see-money-same...

    Ramit Sethi's work with couples highlights how positive money conversations can lead to a rich life together.

  9. Federal employees told to remove pronouns from email ...

    www.aol.com/federal-employees-told-remove...

    Employees at multiple federal agencies were ordered to remove pronouns from their email signatures by Friday afternoon, according to internal memos obtained by ABC News that cited two executive ...

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